a variety of protein-rich foods, such as:.fat-free or low fat dairy, or fortified soy beverages. grains, comprising at least 50% whole grains.a variety of vegetables from all subgroups, including:.The Department of Health and Human Services outlines the following dietary recommendations in their 2020-2025 dietary guidelines: A strong immune system is better able to fight off infections. Some tips for managing stress include:Ī balanced and varied diet will provide the nutrients the body needs to keep the immune system strong. Managing stress might be one way to reduce the risk of a cold.įinding ways to manage stress can help boost the body’s defenses against cold viruses and other pathogens. People with stress-related disorders may have a higher risk of developing infections, as stress can compromise the immune system. The researchers conclude there was a link between shorter sleep duration and increased susceptibility to the common cold. Those who had fewer than 5 hours of sleep per night had a 4.5 times greater risk of developing the common cold than those who slept for more than 7 hours per night. Each underwent a one-week sleep assessment before receiving a dose of rhinovirus via a nasal dropper. This will give the immune system the best chance of fighting off the infection.Ī 2015 study assessed the association between sleep and susceptibility to the common cold using 164 healthy participants. If someone feels a cold coming on, they should try to get plenty of sleep and rest. People should aim to drink plenty of water and other liquids, such as broths and herbal teas. Without sufficient water, people will begin to experience symptoms of dehydration, which can make a cold feel even worse. The body needs water to carry out all its essential functions, including fighting off infection. The Centers for Disease Control and Prevention (CDC) recommend drinking plenty of fluids when a person has a cold. In the meantime, there are some ways to ease cold symptoms, which we outline below. Is it possible to stop a cold once symptoms start?Īlthough there is no cure for the common cold, the illness typically goes away on its own in 7–10 days.
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